Even if it’s hard to fall asleep at night, try to get as much shut-eye as possible during the day and early evening hours.
Even if it’s hard to fall asleep at night, try to get as much shut-eye as possible during the day and early evening hours.
Research has shown that taking a daily dosage of vitamin B6 may help to reduce morning sickness in pregnant women. Speak to your doctor before adding any supplements to your diet during pregnancy though just to be safe.
Eating overly hot or spicy foods can make nausea worse, so stick to milder flavours until you’re feeling better.