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Omelet Wraps

Omelet Wraps

Are you searching for a quick and tasty meal idea that’s both nutritious and satisfying? Look no further than these delectable Omelet Wraps! Packed with protein and bursting with flavor, these wraps are sure to become a family favorite in no time. Whether you enjoy them for breakfast, lunch, or dinner, they’re guaranteed to hit the spot. Let’s dive into the recipe and get cooking!

Ingredients:

  • 7 oz. (200g) cottage cheese
  • 4 handfuls watercress
  • Peel of 1 lemon
  • 6 eggs
  • 1⁄4 cup (60ml) soy milk
  • 1 tsp. mixed herbs
  • 4 tsp. coconut oil
  • 3.5 oz. (100g) smoked salmon, chopped

Instructions:

  1. In a high bowl, combine the cottage cheese, watercress, and lemon peel. Use a hand blender or food processor to puree until a smooth paste forms.
  2. In a separate bowl, beat the eggs with the soy milk and mixed herbs.
  3. Heat 1 teaspoon of coconut oil in a medium-sized frying pan over medium heat. Pour 1⁄4 of the egg mixture into the pan and cook for about 2 minutes, or until the egg solidifies. Flip the omelet and cook for an additional 30 seconds.
  4. Remove the cooked omelet from the pan and set aside. Repeat the process with the remaining egg mixture and coconut oil, cooking additional omelets as needed.
  5. To assemble the wraps, spread the cottage cheese and watercress paste evenly over each omelet. Top with chopped smoked salmon. Roll up the omelets to create wraps and cut them in half.

Recipe Tips:

  • Feel free to customize your omelet wraps with your favorite ingredients. Add diced vegetables, shredded cheese, or cooked bacon for extra flavor.
  • If you prefer a dairy-free option, you can substitute the cottage cheese with mashed avocado or hummus.
  • Experiment with different herbs and spices to suit your taste preferences. Fresh dill, chives, or parsley would all be delicious additions to these wraps.

Substitutions:

  • Instead of soy milk, you can use almond milk, oat milk, or regular dairy milk.
  • If you’re not a fan of smoked salmon, try using cooked chicken, turkey, or tofu as a protein-packed alternative.
  • Swap out the coconut oil for olive oil, butter, or ghee if desired.

FAQs:
Q: Can I make these omelet wraps ahead of time?
A: Yes, you can prepare the omelets in advance and store them in the refrigerator for up to 2 days. Simply assemble the wraps just before serving for the best flavor and texture.

These Omelet Wraps are the perfect solution for busy days when you need a quick and nutritious meal on the go. Packed with protein, vitamins, and minerals, they’re a delicious way to fuel your body and satisfy your taste buds. Give this recipe a try and enjoy a tasty and satisfying meal any time of day!

Omelet Wraps

Wrap up your day with a burst of flavor! 🌯 Our Omelet Wraps are packed with protein and bursting with fresh ingredients like cottage cheese, watercress, and smoked salmon. Perfect for breakfast, lunch, or dinner! 🍳πŸ₯¬
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 7 oz Cottage cheese
  • 4 Handfuls watercress
  • 1 Peel of 1 lemon
  • 6 Eggs
  • ΒΌ cup Soy milk
  • 1 tsp Mixed herbs
  • 4 Coconut oil
  • 3.5 oz Smoked salmon, chopped

Instructions

  • In a high bowl, combine the cottage cheese, watercress, and lemon peel. Use a hand blender or food processor to puree until a smooth paste forms.
  • In a separate bowl, beat the eggs with the soy milk and mixed herbs. Heat 1 teaspoon of coconut oil in a medium-sized frying pan over medium heat. Pour 1⁄4 of the egg mixture into the pan and cook for about 2 minutes, or until the egg solidifies. Flip the omelet and cook for an additional 30 seconds.
  • Remove the cooked omelet from the pan and set aside. Repeat the process with the remaining egg mixture and coconut oil, cooking additional omelets as needed.
  • To assemble the wraps, spread the cottage cheese and watercress paste evenly over each omelet. Top with chopped smoked salmon. Roll up the omelets to create wraps and cut them in half.
By on March 25th, 2024

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