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Air Fryer Green Bean Fries

Snacking can be healthy and delicious with these Air Fryer Green Bean Fries.

Air Fryer Green Bean Fries

Packed with nutrition and offering a satisfying crunch, these green bean fries are a fun twist on a traditional snack. Made with simple ingredients and cooked in an air fryer, they’re lower in fat than their deep-fried counterparts, but just as tasty.

Air Fryer Green Bean Fries

Ingredients

  • 1 lb fresh green beans
  • 1/2 cup flour
  • 2 eggs
  • 1 cup breadcrumbs
  • Spray oil
  • Salt and pepper to taste

Instructions

  1. Rinse the green beans and pat them dry. Trim the ends if necessary.
  2. In a shallow dish, beat the eggs. In another dish, place the flour. In a third dish, add the breadcrumbs.
  3. Dip each green bean first into the flour, then in the egg, and finally coat it in breadcrumbs. Make sure each green bean is fully coated.
  4. Place the coated green beans in the air fryer basket, making sure they’re not overlapping. Spray them lightly with oil.
  5. Set the air fryer to 400°F and cook for 10-12 minutes or until golden brown and crispy. Halfway through, shake the basket to ensure even cooking.
  6. Season with salt and pepper to taste. Serve hot with your favorite dipping sauce.

Recipe Tips & Substitutions

  • You can substitute the breadcrumbs with panko for a crispier texture.
  • For a gluten-free version, use gluten-free flour and breadcrumbs.
  • If you want to make this recipe vegan, substitute the eggs with a flaxseed meal or chia seed mixture (1 tablespoon of flaxseed meal or chia seeds + 2.5 tablespoons of water = 1 egg).

FAQs

Q: Can I use frozen green beans instead of fresh ones?
A: Yes, you can use frozen green beans. Just make sure to thaw and pat them dry before coating.

Q: How long can I store these green bean fries in the fridge?
A: These green bean fries can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer or oven to get them crispy again.

Air Fryer Green Bean Fries are a delicious, and easy-to-make snack that everyone will love. They’re perfect for parties, game nights, or just a mid-day snack. With a few simple ingredients and an air fryer, you can have a healthier alternative to traditional fries. Give this recipe a try and enjoy the crunch without the guilt!

By on February 25th, 2024

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