
Today on the blog , we’re making the perfect crispy fried chicken wings, but with a healthy twist. Using an air fryer and a few simple ingredients, you can make delicious and crunchy fried chicken wings without all of the oil and extra calories of traditional deep-frying.
Ingredients
-2 lbs chicken wings
-1 teaspoon garlic powder
-1 teaspoon onion powder
-2 teaspoons paprika
-1/2 tablespoon salt
-1/4 cup all purpose flour
-3 tablespoons olive oil or cooking spray
Instructions:

1. Start by preheating the air fryer to 380°F (193°C).
2. In a small bowl, mix together the garlic powder, onion powder, paprika and salt. Sprinkle generously over the chicken wings and place them in a large mixing bowl.
3. In a separate bowl, combine the all purpose flour and olive oil or cooking spray until well mixed. Add this mixture to the chicken wings and mix until the wings are evenly coated.

4. Place the chicken wings in the air fryer basket, making sure to leave some space between each wing for even cooking.
5. Cook for 15 minutes at 380°F (193°C), flipping the wings halfway through to ensure even cooking.
6. Once cooked, remove from the air fryer and serve with your favorite dipping sauce or side dish!

Recipe Tips
-For extra crunchiness, you can double coat the wings in flour before adding them to the air fryer.
-To keep the wings from sticking to the basket, spray it with cooking oil before adding the chicken wings.
-If you find that your wings are not cooked through after 15 minutes, simply increase the cooking time.
Substitutions
-For a spicier version of this recipe, you can add 1 teaspoon of red pepper flakes to the seasoning mix.
-If you don’t have olive oil or cooking spray, you can also use melted butter in place of the oil.
-You could also replace the all purpose flour with cornstarch for a gluten free option.
FAQs
Q: Do I need to preheat my air fryer before cooking?
A: Yes, it is important to preheat your air fryer for optimal cooking results. Make sure to preheat the air fryer to 380°F (193°C) before adding the chicken wings.
Q: Can I use frozen chicken wings instead of fresh?
A: Yes, you can use frozen chicken wings with this recipe. However, you will need to adjust the cooking time accordingly and make sure that the wings are cooked through before serving.
Q: What is the best way to store leftover fried chicken wings?
A: If you have any leftovers, they can be stored in an airtight container in the fridge for up to three days. To reheat, simply place them back in the air fryer for a few minutes until warmed through. Enjoy!
Q: How can I make these wings spicier?
A: For a spicier version of this recipe, you can add 1 teaspoon of red pepper flakes to the seasoning mix. Alternatively, you could also use a hot sauce or spicy seasoning blend for an extra kick!
Q: Is there a way to make these wings gluten free?
A: Yes, you can replace the all purpose flour with cornstarch for a gluten free option. Just be sure to coat the chicken wings evenly before adding them to the air fryer.
Q: What are the best sides to serve with these fried chicken wings?
A: Fried chicken wings pair well with a variety of side dishes, such as coleslaw, mashed potatoes, macaroni and cheese, or roasted vegetables. You could also serve them with dip such as ranch dressing or blue cheese sauce.
Q: Can I bake these chicken wings in the oven instead?
A: Yes, you can definitely bake the chicken wings in the oven. Preheat your oven to 425°F (218°C) and place the wings on a baking sheet. Cook for 25-30 minutes or until cooked through, flipping halfway through. Be sure to keep an eye on them so they don’t burn!
By following these simple steps, you can make delicious and crunchy fried chicken wings using an air fryer. With a few easy ingredients and no deep-frying required, this is a great healthier alternative to traditional fried chicken wings that the whole family will love.

Air Fryer Fried Chicken Wings
Ingredients
- 2 lbs Chicken wings
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tsp Paprika
- ½ tbs Salt
- ¼ cup All purpose flour
- Cooking spray
Instructions
- Start by preheating the air fryer to 380°F (193°C).
- In a small bowl, mix together the garlic powder, onion powder, paprika and salt. Sprinkle generously over the chicken wings and place them in a large mixing bowl
- In a separate bowl, combine the all purpose flour and olive oil or cooking spray until well mixed. Add this mixture to the chicken wings and mix until the wings are evenly coated.
- Place the chicken wings in the air fryer basket, making sure to leave some space between each wing for even cooking.
- Cook for 15 -17 minutes at 380°F (193°C), flipping the wings halfway through to ensure even cooking.
- Once cooked, remove from the air fryer and serve with your favorite dipping sauce or side dish!